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Experiencing the Houston Rodeo with Food Allergies

Experiencing the Houston Rodeo with Food Allergies can be a challenge! Especially as the parent of a small child with both food and environmental allergies. Our most recent experience taught us so...

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12 Best DIY Egg Substitutes

Looking for the best egg substitute for your egg-free baked goods and recipes? This 12 BEST DIY Egg Substitutes list should be a great start. These recipes are simple and easy to follow. Most only...

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Gluten-Free Chicken Pot Pie {Dairy-Free}

If you are looking for a gluten and dairy-free chicken pot pie recipe that is delicious and quick, look no further. This recipe is made using gluten-free pie crust and frozen veggies. This recipe is an...

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5 tips for hosting an awesome Allergy-Friendly birthday party

Did you know that 32 million + Americans manage life-threatening food allergies? Or that two children in every classroom manage a food allergy? With the rate of food allergies in the US exponentially...

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What we learned about Pediatric Urticaria (hives) and Food Allergies

Pediatric urticaria, also known as hives or wheals, refers to a skin condition characterized by the sudden appearance of itchy, raised, and red welts on a child’s skin. These welts can vary in size and...

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Navigating Food Allergies: Six Essential Tips for a Safe and Enjoyable Dining...

Living with food allergies doesn’t mean you have to miss out on the joy of eating out. With a bit of knowledge and preparation, you and your family can confidently navigate the culinary landscape while...

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Understanding Common Food Allergy Triggers

Food allergies affect millions of people around the world, causing a range of symptoms from mild discomfort to life-threatening reactions. Understanding common food allergy triggers is crucial for...

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Delightfully Allergy-Friendly Vanilla Cupcakes {Gluten and Dairy-Free}

If you are looking for a mouthwatering recipe for allergy-friendly vanilla cupcakes that will leave your taste buds dancing with joy, look no further!  Whether you or a loved one have food allergies or...

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Gluten-Free Crispy Baked Garlic Parmesan Chicken Wings

Welcome to the world of crispy, baked, gluten-free garlic parmesan chicken wings. These delicious baked chicken wings will leave you licking your fingers and requesting seconds. I’ve also addressed...

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Gluten-free Brown Sugar Pop-Tarts {Dairy and Gluten-Free}

Pop-Tarts have been a favorite breakfast treat for decades; I unabashedly eat one every morning. Unfortunately, the store-bought versions often contain allergens that can be problematic for Emory.  I...

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