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Gluten-free Brown Sugar Pop-Tarts {Dairy and Gluten-Free}
Pop-Tarts have been a favorite breakfast treat for decades; I unabashedly eat one every morning. Unfortunately, the store-bought versions often contain allergens that can be problematic for Emory. I...
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Gluten-Free Crispy Baked Garlic Parmesan Chicken Wings
Welcome to the world of crispy, baked, gluten-free garlic parmesan chicken wings. These delicious baked chicken wings will leave you licking your fingers and requesting seconds. I’ve also addressed...
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Delightfully Allergy-Friendly Vanilla Cupcakes {Gluten and Dairy-Free}
If you are looking for a mouthwatering recipe for allergy-friendly vanilla cupcakes that will leave your taste buds dancing with joy, look no further! Whether you or a loved one have food allergies or...
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Understanding Common Food Allergy Triggers
Food allergies affect millions of people around the world, causing a range of symptoms from mild discomfort to life-threatening reactions. Understanding common food allergy triggers is crucial for...
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Navigating Food Allergies: Six Essential Tips for a Safe and Enjoyable Dining...
Living with food allergies doesn’t mean you have to miss out on the joy of eating out. With a bit of knowledge and preparation, you and your family can confidently navigate the culinary landscape while...
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What we learned about Pediatric Urticaria (hives) and Food Allergies
Pediatric urticaria, also known as hives or wheals, refers to a skin condition characterized by the sudden appearance of itchy, raised, and red welts on a child’s skin. These welts can vary in size and...
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5 tips for hosting an awesome Allergy-Friendly birthday party
Did you know that 32 million + Americans manage life-threatening food allergies? Or that two children in every classroom manage a food allergy? With the rate of food allergies in the US exponentially...
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Gluten-Free Chicken Pot Pie {Dairy-Free}
If you are looking for a gluten and dairy-free chicken pot pie recipe that is delicious and quick, look no further. This recipe is made using gluten-free pie crust and frozen veggies. This recipe is an...
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12 Best DIY Egg Substitutes
Looking for the best egg substitute for your egg-free baked goods and recipes? This 12 BEST DIY Egg Substitutes list should be a great start. These recipes are simple and easy to follow. Most only...
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Experiencing the Houston Rodeo with Food Allergies
Experiencing the Houston Rodeo with Food Allergies can be a challenge! Especially as the parent of a small child with both food and environmental allergies. Our most recent experience taught us so...
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Chicken Pot Mini Pies {Gluten, Dairy-Free}
My gluten-free Chicken Pot Mini Pies are as hearty, savory, and comforting as a traditional Potpie. The only difference is they are gluten, egg, and dairy-free! Oh, and they’re Mini. Perfect for my...
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Baked Meat Pies {gluten-free}
These gluten-free baked beef and veggie meat pies are just as delicious as any classic meat pie recipe. Made in 30 minutes, these baked meat pies have a soft, gluten-free crust and a savory filling of...
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Top 8 Free Baking Box Picks for Valentine’s Day
Emory and I love to bake and these allergy-friendly brands make the process simple and fun. I highly recommend these top 8 free baking boxes if you want to incorporate some sweet treats into your...
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Food Allergies or Histamine Intolerance?
Histamine is a chemical found in some of the body’s cells that cause many of the symptoms of allergies or histamine intolerance such as a runny nose or sneezing. When a person is allergic to a...
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COOKING FOR CHILDREN WITH FOOD ALLERGIES
Cooking delicious, family-friendly, healthy recipes for children with allergies is a major part of my life, and as an allergy mom, I’ve learned quite a few things about safe food preparation. Details...
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Glass Candy House
Emory and I decided to make a Glass Candy House this holiday season as an alternative to our traditional AF* cakes, cookies and pies. It turned out to be a fun project for Emory and totally gives...
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BBQ Chicken Casserole (Dairy-free and Gluten-free)
A simple, delicious, and hearty BBQ Chicken Casserole made with only four ingredients. Mashed sweet potatoes layered with sweet and savory shredded chicken and sauteed spinach is just what the end of...
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Easy Vegan Gluten-free Banana Bread
This quick and easy vegan gluten-free banana bread is the perfect recipe for the entire family! Are you looking for the BEST moist and fluffy vegan banana bread recipe? Here it is! This vegan bread...
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Easy Homemade Rice Milk Recipe
This super Easy homemade rice milk recipe calls for only 4 ingredients. It can be made using either brown or white rice and enhanced by adding cocoa powder for chocolate rice milk. With Emory’s laundry...
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Easy Vegan Funfetti Layer Cake and Vegan Buttercream {Gluten, Dairy & Egg-Free}
My Easy Vegan Funfetti Layer Cake and Vegan Buttercream {Gluten, Dairy & Egg-Free} are free from the Top 8 allergens. The cake consists of less than ten ingredients and is the perfect cake for...
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